Prep Time : 15 mins Cooked Quinoa – 1/2 cup Oats – 1/2 cup (quick cooking oats) Cinnamon powder – 1/4 tsp Nutmeg – 1/4 tsp Brown Sugar or powdered jaggery – 1 1/2 tbsp Granualted white sugar – 1/2 tbsp Honey or maple syrup – 1 1/2 tsp Apples -1/2 cup peeled and chopped Egg -1 lightly beaten
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