Preparation
Ingredients needed Barley Rava – 1/2 cup Tur dal – 1/4 cup Onion – 1 Garlic – 3-4 cloves Green chilli -1 Tomato -1 Spinach – 3/4 cup chopped Turmeric powder – a pinch Chilli powder – 1/2 tsp Salt needed Water- 2 cups For the seasoning Oil – 1 tbsp Mustard seeds – 1/2 tsp Jeera/cumin seeds – 1/2 tsp Whole black pepper – 3 Red chilli -1 Hing – a pinch For top up seasoning Ghee – 1 tsp Cumin seeds – 1/2 tsp Garlic minced – 1 tsp Wash barley rava, drain the water and keep it aside. Soak tur dal for half an hour in just enough hot water. You can use a mix of tur dal and moong dal also. Wash and chop spinach leaves. Discard the thick stems. Also chop onion, garlic and tomato. Instructions When jeera/cumin seeds sizzle, add chopped onions, garlic, green chilli and saute until onions turn pink. Add chopped tomatoes and saute until tomatoes become soft. Add chopped spinach, turmeric powder, chilli powder and saute for 2-3 seconds. Add soaked dal and washed barley rava. Add 2 cups of water, needed salt and pressure cook for 3 whistles. (taste the water to check if the salt added is correct- if the water is slightly salty, then it will be perfect once it is cooked) Once the pressure subsides, open the cooker and mix the content well. Note– You will get barley rava in all health stores. Read More
