Prep Time : 5 mins    Quick-Cooking Polenta -1/2 cup    Water -2 cups    Honey or any sweetener of your choice    Milk -1/4 cup (optional)    Dates – 5 pitted and chopped    Raisins -10    Apricot -3 chopped    Mixed Seeds – 2 tsp    Almonds – 4 blanched and chopped

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