Oriana’s Thoughts On The Recipe
This fantastic Egg-Free Frittata Recipe is so easy and quick to make, perfect for those busy mornings or when you need a speedy lunch. I was amazed at how flavorful and satisfying it turned out without any eggs! It’s packed with protein and veggies, making it a wholesome choice for any meal. What I love most about this recipe is how customizable it is. Every time I make it, I switch things up a bit—sometimes I use cheddar, other times I go for mozzarella or even gruyere. The variety of veggies you can add is endless, too. It’s like a new dish every time, and it never gets boring! Another great thing is that it can be served warm or at room temperature. So, whether you’re enjoying it straight out of the oven or packing it for a picnic, it’s always delicious. Plus, it’s perfect for any time of the day—breakfast, brunch, lunch, or dinner. You’re going to love it!
What is a Frittata?
A frittata is an Italian dish similar to an omelet or a crustless quiche. It’s usually made with eggs and various ingredients like meats, cheeses, and vegetables. Our version, however, is egg-free but just as delicious!
Frittata vs Quiche
A frittata and a quiche are pretty similar, but there are some differences. A quiche has a crust and a custard-like filling made with eggs and cream. A frittata is crustless and typically cooked on the stovetop before finishing in the oven. Our egg-free frittata skips the eggs entirely but still achieves that rich, custardy texture with ricotta cheese and heavy cream. We also have an Eggless Quiche recipe that you need to try ASAP!
Ingredients You’ll Need, Substitutions & Notes
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down). Bursting with Flavor: Despite being egg-free, this frittata is so flavorful and satisfying. The combination of cheeses, fresh veggies, and spices creates a taste explosion in every bite. Protein and Veggie Powerhouse: Packed with protein from the cheeses and loaded with vegetables, this dish is as nutritious as it is delicious. It’s a great way to sneak in some extra veggies for those picky eaters. Endless Customization: This recipe is super customizable! You can play around with different cheeses and veggies each time you make it. Try adding some bell peppers, zucchini, or even a sprinkle of your favorite herbs. Versatile Serving Options: One of the best things about this frittata is that it can be served warm or at room temperature. It’s versatile and perfect for any occasion, whether it’s a casual family meal or a fancy brunch. Anytime, Anywhere: Enjoy this delightful dish any time of day. It’s perfect for breakfast, a light lunch, a satisfying dinner, or even a snack. The possibilities are endless!
Ricotta Cheese: Adds creaminess and acts as the base. Note: I like to use whole milk ricotta cheese for a better taste, but if you prefer a less rich casserole, you can use Part-Skim Ricotta or half ricotta, half cottage cheese. However, keep in mind that this might affect the dish’s texture. Cornstarch: Helps thicken the mixture. Heavy Cream: Adds richness and smooth texture. Garlic Powder & Onion Powder: Enhance the flavor. Salt & Black Pepper: Basic seasonings. Ground Mustard & Smoked Paprika: Add depth of flavor. Baking Powder: Helps with the rise and texture. Shredded Cheese: Choose your favorite, such as cheddar, gruyere, or mozzarella. Olive Oil: For sautéing vegetables. Note: You can use any oil you have on hand. Veggies: The fresh veggies add color and nutrition. I added green onions, cherry tomatoes, and fresh spinach. Note: Feel free to adjust to your preference or availability. Feta Cheese: Adds a tangy flavor. Note: You can also use goat cheese, Cotija, Halloumi, Queso Fresco, or any other cheese of your preference.
Process Overview: Step-by-Step Photos
Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).
Step 1 – Make the Cheese Mixture
Mix the ricotta, cornstarch, heavy cream, garlic powder, onion powder, salt, black pepper, ground mustard, smoked paprika, baking powder, and shredded cheese. Set aside.
Step 2 – Saute The Veggies
Heat 1 tablespoon olive oil in a 10 or 12-inch oven-safe skillet over medium heat. Add the green onions, tomatoes, and spinach. Sauté until the spinach is wilted. Add the sauteed veggies to the ricotta mixture; mix to combine.
Step 3 – Start Cooking It On The Stove
Heat 1 more tablespoon of oil in the same skillet. When hot, add the ricotta/veggies mixture to the skillet, use a spatula to spread the mixture all over the bottom of the skillet, and cook over medium-low heat for 7 – 9 minutes, or until the bottom of the frittata is lightly golden and set. At this point, the edges should begin to set. Sprinkle with the feta over the frittata.
Step 4 – Transfer To The Oven
Carefully transfer the skillet to the oven and bake for 15 to 18 minutes or until the mixture is set and the top is lightly golden.
Food Allergy Swaps
Dairy-Free: To make this recipe dairy-free, you can easily swap out the dairy ingredients for non-dairy alternatives. Here are some suggestions:
Preheat the oven: Ensures even cooking. Mix well: Ensure all ingredients are well combined for an even texture. Skillet: I recommend using an oven-safe, nonstick skillet. Don’t overbake: Keep an eye on the frittata to prevent it from drying out. Rest: Let the frittata cool for 15 minutes before slicing and serving.
Ricotta: Substitute ricotta with dairy-free butter alternatives, such as Kite Hill Ricotta. Cheese: Use your favorite dairy-free cheese. I like Non-Dairy Cheddar Shreds from Whole Foods Market, and Daiya, Dairy Free Cheddar Style Vegan Cheese Shreds. Heavy Cream: If possible, aim for a dairy-free cream with at least 31% fat content. I love Flora Plant Cream, but I know it isn’t easy to find in the USA. I have used Silk Heavy Whipping Cream Alternative with fairly good results.
Gluten-Free: This recipe is naturally gluten-free, but if you have a wheat allergy, make sure all ingredients are certified gluten-free.
Variations & Additions
This recipe is super customizable! You can play around with different cheeses and veggies each time you make it. Here are some suggestions:
Add Meat: Add cooked bacon, sausage, or ham for extra protein. More Veggies: Bell peppers, zucchini, mushrooms, or asparagus. Herbs: Fresh herbs like basil, parsley, or chives can enhance flavor.
Serving Suggestions
Serve with a side salad or some crusty bread for a complete meal. A dollop of sour cream or a sprinkle of fresh herbs can also be a nice touch.
Storing and Freezing Instructions
Store leftovers in an airtight container in the fridge for up to 3 days. To freeze, wrap individual slices in plastic wrap and store in a freezer-safe bag for up to 2 months. Reheat in the oven or microwave.
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Recipe Card 📖
