Savor the Flavor: Healthy Easy Lentil Patties Recipe
Meet my Eggless Lentil Patties … They are super tasty, delicious, and easy to make! Everyone liked them. They’re crunchy and golden-brown on the outside, tender on the inside, and with an earthy-nutty flavor. I have to admit that I didn’t expect them to be SO delicious! These patties need some binder to get well-formed and solid. I used a flax egg because of my daughter’s egg allergy, but you can use a regular egg if you don’t have any food restrictions. These patties are a great option for a weeknight-healthy dinner. They freeze beautifully. So you can make them during the weekend and then freeze them for later use. So easy!
You’ll need:
Lentils: The star of the show, lentils provide a hearty base for these patties, delivering protein and a meaty texture. Read about the best lentils to make patties below. Breadcrumbs or Panko: Acting as a binding agent, breadcrumbs or Panko gives structure to the patties. For a gluten-free option, choose gluten-free breadcrumbs or use ground oats. Onion: Adds depth of flavor and sweetness to the patties when sautéed. Feel free to swap with shallots or scallions for a different flavor profile. Cilantro: Fresh cilantro imparts a vibrant, herbaceous note to the patties. If you do not like cilantro, parsley or basil can be substituted. Garlic Powder: Aromatic and versatile, garlic powder infuses the patties with a savory, garlicky essence. Fresh minced garlic can be used as an alternative. Cumin: Adds warmth and earthiness to the mix, enhancing the overall flavor profile of the patties. Paprika & Cayenne Pepper: Lend a gentle heat and smoky undertone to the patties, elevating their taste. Adjust the quantity to suit your spice preference. Salt: Balances the flavors and brings out the taste of other ingredients. Binder: Choose between a flax egg or a regular egg to bind the ingredients together. A flax egg (made by mixing ground flaxseed and water) is a great substitute if you have an egg allergy. Olive Oil: Used for sautéing the onions and giving the patties a crispy exterior. It can be substituted with other cooking oils like avocado or grapeseed oil.
💡 Pro-Tip: When making lentil patties, it’s essential to cook the lentils until they’re tender but not mushy. This ensures that the patties hold together well while forming and cooking. Experimenting with different types of lentils can also bring varied textures and flavors to your patties, allowing for more creativity in your recipes.
💡Pro-Tip: When freezing, layer patties with parchment paper to prevent sticking.
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