Sweet potatoes are an excellent source of fiber, vitamins, and minerals. It is one of the amazing gut-healthy foods out there. This healthy root vegetable is easily available all year long and very cheap on the pocket. Needless to mention that sweet potatoes are very delicious, especially when roasted. Roasting sweet potatoes have now been a part of my meal prep every week. I roast a big stash and use it throughout the week in salads or as a side. It is a great way to add nutrition to your diet. My favorite way to enjoy sweet potatoes is by making this Indian sweet and spicy shakarkandi chaat. This recipe is very easy to make, healthy, and delicious.
The Ingredient List.
Sweet Potatoes
The star of this recipe and the main ingredient. Always use a sharp knife to cut through the potatoes. You can roast sweet potatoes ahead of time. These are full of fiber and nutrients.
Chickpea
Totally optional, but makes the chaat so filling almost like a salad. You do not need to eat anything else but this chaat for your meal. Boil chickpea at home or use canned ones in a jiffy.
Yogurt.
Use homemade or store-bought chilled plain yogurt. If you are vegan then opt for a non-dairy yogurt substitute. Do not use flavored or sweetened ones.
The chutneys.
No chaat is complete without adding green chutney that is made with mint, cilantro, green chilies, and sweet chutney that is made with tamarind and dates. These are easily available at Indian grocery stores. I like to make a big batch of chutney’s at home and freeze it for longer shelf life. You can find the green chutney recipe here.
Spice it up.
Seasoning your chaat well is the key to epic taste. A simple salt and cumin powder blend works well. I like to sprinkle some chaat masala and a generous pinch of cayenne to it as well.
For the crunch.
Add some chopped onions, pomegranate, and sev for texture and crunch. These are optional but complete your chaat and make it taste even better.
Step By Step Instructions.
For Roasting Sweet Potatoes.
Assembling the chaat.
Beat the yogurt with a spoon by adding a little water to get a thick but pourable consistency.To a broad serving dish add the roasted chilled sweet potato followed by chickpeas.Sprinkle a bit of chaat masala over the chickpeas. Then layer it with yogurt, chutneys as needed, chopped onions, sev, and pomegranate.
Make-Ahead of Time Tips.
You can prepare all elements of this recipe a few days ahead of time. This makes this chaat ideal for busy days. All you have to do is assemble it together and enjoy a healthy meal in a jiffy. This is how you can do it.
Store-bought yogurt stays in your fridge for a few weeks. Use by the expiration date. Homemade yogurt stays well refrigerated for a week. Boil chickpea and store in the fridge for up to 4 days or use shelf-stable canned one. Roast sweet potatoes up to 4 days in advance. Refrigerate until use. Make coriander mint chutney and tamarind chutney up to 3 months in advance. They freeze beautifully. Thaw when needed. Chop onions and prep pomegranate up to a day in advance.
Tips to make the best chaat.
Always use a sharp knife to chop sweet potatoes. It will make your work easier.Chaat tastes the best if everything is cold, straight out of the fridge. This applies to chutneys, chickpea, yogurt, and roasted sweet potatoes.Extra spicy green chutney really gives a good kick to this recipe.Don’t skip the chaat masala.Add healthier baked, gluten-free papris or crackers to make it more filling.
Possible best substitutes.
Serving Suggestions.
Sweet potato chaat is like a filling meal on its own. You can serve in small portion size as an appetizer or as a side. It fits well for a casual everyday meal or as an appetizer for a party. This is my go-to recipe when I am hosting a party having an Indian menu. Remember to make a big batch as everyone wants to go for seconds.
You should make this Sweet Potato Chaat because –
It has a high nutritional profile and tastes amazing. It’s easy to make any portion size thanks to the make ahead-of-time tips. Ideal for occasions like Diwali, Holi, house parties, and casual meals. This recipe caters to food-sensitive groups. It is vegetarian, gluten-free, and healthy. It can be turned vegan easily. It is perfect as a cold salad for any season.
KEEP IN TOUCH – Are we friends yet? Let’s connect on Facebook| Instagram | Pinterest | Twitter. Never miss a recipe. Please subscribe to my blog. It is free! Check out easy recipe videos on my YouTube channel now! Pin this photo for future reference.
Sweet Potato Lovers try these recipes!!
Mexican soft tacos Sweet Potato Quinoa Lentil Chili Mexican Roasted Sweet Potato Quinoa Salad Looking for more chaat recipes then try this healthier, vegan, and gluten-free Papdi Chaat.
Sweet Potato Chaat Recipe
