I suggest that you use only Organic Ingredients. Also keep in mind that every person’ s body is different. What works for one may not work for another. 1# FEVER 1.Kasayam for Fever You need Whole black pepper – 1 tsp Cumin seeds – 1 tsp Holy basil leaves (tulsi)- 4-5

2# DIARRHEA 1.Unsweetened Black Tea for Diarrhea You needed Tea leaves – 1 tsp Fresh Lemon juice to taste

3# CONSTIPATION 

  1. Eat a bowl of ripe papaya or one ripe guava before meals.

4# ACIDITY

5# INDIGESTION

6# THROAT  INFECTION – SORE THROAT 7# MENSTRUAL CRAMPS 2. Soak few raisins in a cup of warm water for 1/2 an hour and drink that water and eat the raisins on an empty stomach.

8# COUGH, COLD, CHEST CONGESTION DUE TO PHLEGM

  1. Turmeric Milk

You need Turmeric powder – 1/4 tsp (use only organic turmeric powder) Pepper powder – 1/8 tsp Honey -1 tsp or palm jaggery

10 #  GASTRIC PROBLEM

  1. Chew 1/4 tsp of fennel seeds to get quick relief from bloating and gastric problem.

11 #  MOUTH ULCERS

  1. Drink a glass of warm milk with a tsp of honey before going to bed. 13 #  LOSS OF APPETITE

  2. Applying calamine lotion also gives relief. 15 #  HEADACHE

  3. Have a cup of hot herbal tea. Having a cup of hot ginger tea (recipe above) helps in relieving headache. 2.Cinnamon (ceylon cinnamon) tea also helps in relieving headaches. Cinnamon Tea  You need Water – 1 1/2 cup Ceylon cinnamon stick – 2 or 3 inch piece

Ceylon Cinnamon Image source – here  3. Cinnamon Milk Have a cup of hot milk mixed with 1/4 tsp of Ceylon cinnamon powder and a tsp of honey. Headache due to cold 

Headache due to heat/ going out in the sun

Headache due to eye strain 8. Splash cold water on your eyes. Close your eyes and relax  for 10-15 minutes 16 # COUGH 

  1. Herbal tea soothes and helps treat chest congestion and cough.
  2. Chew cumin seeds with a sugar candy (kalkandu).

17 # INSECT BITE AND STINGS (FIRST AID)

18 # SOOTHE FOOT PAIN  Soak feet in warm salted water for 10 minutes. 19 # BAD BREATH Chew one clove after meals.

NOTE  All Herbal teas using spices should be prepared on low or medium low heat to get maximum benefits. DISCLAIMER

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