Prep Time : 05 mins Oats -3/4 cup (before powdering) Rava/Sooji – 1/2 cup Curd – 1 cup Baking soda – little less than 1/2 tsp Salt as required For the seasoning Oil -2 tsp Mustard seeds -1 tsp Jeera/cumin seeds -3/4 tsp Urad dal – 1/2 tsp Hing – a generous pinch Whole black pepper (crushed) -1/4 tsp Ginger – 1 inch piece (finely chopped) Green chilli – 1 (finely chopped) Carrot -1 grated Coriander leaves -little (finely chopped) Curry leaves -few
Method
Indian Oats Recipes- Ways to include oats in your diet Oats Porridge recipe Oats with banana Instant Oats dosa Oats upma Eggless Oats Cookies Instant Oats Dosa Few more ideas to include oats in your diet
Oats can soaked for 10 minutes, ground to a paste and can be mixed with our regular dosa batter to make delicious dosas. It can be used to thicken soups. Just add a tbsp of powdered oats to your regular soup and cook for a few minutes. Cooked Oats can be combined with fruits and milk to make delicious milkshakes. It can also be used in muffins, buns and bread. Oats can be substituted or can be added to many Indian recipes/dishes like Kheer, soup, sweet pongal, kara pongal, adai, kozhukattai etc. Try Oats curd, oats bisibelabath, lemon oats, oat puli upma, tomato oats, khichdi etc-(Same way as you prepare lemon rice, curd rice, tamarind rice, bisibelabath, tomato rice etc) A little powdered oats can be added to roti dough to make delicious and nutritious rotis/chapatis. It can be used as a filling for sandwich. The list is endless. Use your imagination and try out various recipes with oats and enjoy it health benefits. If you found this post useful, I would really love it, if you pin it or share it with your Facebook fans or Twitter followers or Google+ circles today. All it takes is a simple click on the “pin it” “like,” “share,” “tweet,” or Google+ buttons below the post. It will keep me motivated. Thank you!
Read More
