Why should you make this recipe?
We all agree that theplas are a convenient option when it comes to getting meals quicker on the table. The main reason behind it is that you can make them ahead of time, and refrigerate or freeze them when needed. You know kids are hungry all the time. As a mom, I have to come up with thoughtful snacks for them without spending a lot of time every day in the kitchen. These moong methi theplas make a better alternative to bread for a snack. I make green moong dal once a week and always have some leftovers. The next day I turn them into theplas like these by adding flour, spices, and fresh or frozen methi leaves. Sometimes I add in grated zucchini or lauki as well. These theplas are a nutritious alternative to basic rotis and parathas.
Ingredients
Multi-grain flour.
Solely whole-wheat flour is good, but multi-grain flour is so much better and more nutritious. Different types of flour come with a good amount of fiber, protein, iron, and potassium. Therefore it is a good idea to mix them up and get extra nourishment.
How to make multi-grain flour at home?
Do not get overwhelmed when I said multi-grain flour. I make my own flour by mixing store-bought flour in certain ratios in less than 1 minute. This time I used oat flour, quinoa flour, besan, and whole wheat flour. Mix them all up in the mentioned proportions and it is ready to use for this recipe. You can mix a big batch of these flours and store them to make phulkas or parathas.
Mung beans.
I have used leftover green moong dal for this recipe. You can use boiled moong as well. If doing so, increase the spices and seasoning.
Why you should add Mung bean to your diet?
Yes, mung beans are a nutritious food that provides several health benefits. Here are some reasons why mung beans are considered nutritious: High in protein: Mung beans are a good source of plant-based protein, providing around 14 grams of protein per cooked cup. Rich in fiber: Mung beans are also high in fiber, which can help to promote healthy digestion, lower cholesterol levels, and improve blood sugar control. Low in fat and calories: Mung beans are low in fat and calories, making them a great food option for weight management. Packed with vitamins and minerals: Mung beans are a good source of several important vitamins and minerals, including folate, iron, magnesium, and potassium. May have health benefits: Mung beans contain several bioactive compounds that may have health benefits, such as reducing inflammation, improving heart health, and helping to manage diabetes. Overall, mung beans are a nutritious and versatile food that can be used in a variety of dishes, including soups, stews, curries, and salads. They are also easy to cook and can be a great addition to a healthy and balanced diet.
Methi leaves.
You can make these theplas all year long with fresh or frozen methi leaves. Methi leaves nutrition profile.
Methi leaves, also known as fenugreek leaves, are a nutritious food that provides several health benefits. Here are some reasons why methi leaves are considered nutritious: Rich in vitamins and minerals: Methi leaves are a good source of several important vitamins and minerals, including vitamin C, vitamin K, folate, iron, and potassium. High in fiber: Methi leaves are also high in fiber, which can help to promote healthy digestion, lower cholesterol levels, and improve blood sugar control. May have health benefits: Methi leaves contain several bioactive compounds that may have health benefits, such as reducing inflammation, improving heart health, and helping to manage diabetes. Low in calories: Methi leaves are low in calories and fat, making them a great food option for weight management. Versatile: Methi leaves can be used in a variety of dishes, including curries, stews, soups, salads, and flatbreads. Overall, methi leaves are a nutritious and versatile food that can be a great addition to a healthy and balanced diet.
Mint leaves.
I use a fistful of fresh herbs like mint for these theplas. It makes it extra tasty.
Ginger and green chilies.
These add a lot of flavor and heat to the thepla dough.
Oil or yogurt.
Adding oil or yogurt makes the theplas soft. You can use either or a combination of both.
Jaggery.
I use jaggery to balance the bitterness from the methi in these theplas.
Basic Indian spices.
Red chili powder, turmeric, coriander powder, and cumin add up to the flavor profile.
White sesame seeds.
Sesame seeds are high in protein and taste great in theplas.
Instructions
Full recipe in the recipe card at the end of the post.
Substitutions.
Use whole wheat flour and besan instead of multigrain flour. Make oat flour by grinding rolled oats in your blender, or skip if unavailable. Adjust spices and salt to your taste. Use fresh or frozen methi leaves. Pudina/ mint is optional but recommended.
Storage.
Moong Methi thepla can be stored at room temperature for a day. Or for up to a week in the refrigerator. It is important to store the thepla in an airtight container or a ziplock bag to prevent it from drying out and becoming stale. If you plan to store the thepla for an extended period of time, it is recommended to freeze them.
How to freeze theplas?
To freeze methi thepla, wrap each thepla individually in plastic wrap or aluminum foil and place them in a freezer-safe container or ziplock bag. You can freeze them for up to 2-3 months. When you are ready to use them, thaw them at room temperature or in the refrigerator and reheat them on a hot griddle or tawa.
What to eat thepla with?
Thepla is a popular Indian flatbread that can be eaten on its own as a snack or served as a side dish with a variety of Indian curries, chutneys, or pickles. Here are some traditional and popular dishes that thepla can be eaten with: By following these tips, you should be able to make soft and delicious thepla that are perfect for eating on their own or serving with your favorite Indian curry or chutney. Overall, thepla can be paired with a variety of dishes and is a versatile food that can be eaten for breakfast, lunch, or dinner. KEEP IN TOUCH – Are we friends yet? Let’s connect on Facebook| Instagram | Pinterest | Twitter. Never miss a recipe. Please subscribe to my blog. It is free! Check out easy recipe videos on my YouTube channel now! Pin this photo for future reference.
Moong Methi Thepla Recipe.
