Prep Time : 5 mins    Quinoa – 1/2 cup    Onion – 1/2 cup chopped    Green chilli – 1 slit    Ginger – 1 inch piece finely chopped    Garlic cloves – 3 finely chopped    Tomato puree – 1 cup    Turmeric powder – 1/4 tsp    Sambar powder – 2 tsp    Salt needed   For the seasoning    Oil – 1 1/2 tbsp    Mustard seeds -1 tsp    Curry leaves – a sprig    For garnishing    Coriander leaves – 2 tbsp finely chopped Method

Tips for working women -You can prepare both quinoa and the tomato mixture a day before and refrigerate it. The next morning all you have to do is to mix both and reheat it.

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