Salad # 1 -Moong sprouts with fruits Fruits of your choice (chopped) Fresh orange juice – 2 tbsp Mung sprouts – fistful Tomato -half (seeds removed and chopped) Salt and pepper powder to taste Method Just toss all the above ingredients in a bowl just before serving Mosambi -1 Orange – 1 Honey – 2 tsp (avoid sugar as much as possible) Sprouts – handful Method Peel the oranges, remove the seeds and the outer skin. Take the orange segments alone. Mix everything in a bowl before serving. You can serve chilled also.
Salad #3 – Sprouts with vegetables Ingredients needed Tomato Cucumber Cabbage Carrot Mung sprouts Pepper powder to taste Lemon juice and salt to taste Method There are no specific measurements. You can add more or less of vegetables according to your preferences.Mix all the vegetables in a bowl. Add salt, pepper powder and lemon juice to taste. This can be had even as a side dish for pulaos.
Salad #4 -How to prepare sprout salad (plain) Even if you do not have any fresh vegetables or fruits at home, you can still make a salad with plain green grams sprouts or moong dal sprouts. Mung sprouts – 1 cup Oil – 1 tsp Mustard seeds- 1/2 tsp Green Chilli -1 Ginger finely chopped – 1 tsp Salt and fresh lemon juice to taste Method Heat a tsp of oil, add mustard seeds, when it splutters, add finely chopped green chilli and ginger. Saute for few seconds and add to the mung sprouts. Add salt and lemon juice to taste. Mix well and serve with rice or enjoy as such.
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