Cooked banana flower is said to be good for diabetics. Banana flower is used to treat ulcers and dysentery. As it is rich in fiber, it helps prevent constipation. As banana flowers are high in magnesium, it helps boosts mood and reduces the anxiety. It helps regulate the blood pressure. Banana flower is also said to improve lactation. When this humble banana flower has so many health benefits, why not include it in our diet once in a week. Today we will learn how to make a simple chutney/thuvaiyal using banana blossom/flower. Prep Time : 10 mins Tender Banana Flower – 1 cup cooked Turmeric powder – 1/4 tsp Oil – 2 tsp Mustard seeds – 1/2 tsp Urad dal – 1 1/2 tbsp Red Chillies – 3 Hing/asafoetida – a pinch Tamarind – a small piece or 1/4 tsp tamarind paste Grated coconut – 2 tbsp Salt to taste Method
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