I cannot believe that I have not shared my Venezuelan Sweet Plantains recipe with you until now. I make this recipe several times per week, and it’s one of the first things I remember cooking on my own as a kid. My mom used to cook plantains almost every day, and the whole family really loved them, especially when served with queso blanco rallado (grated white cheese). YUM. They are SOO delicious and SOO easy to make that you’re going to get hooked for life! These Venezuelan Sweet Plantains are also incredibly versatile – serve them alongside your favorite main protein, have them alongside a salad, or enjoy them topped with cheese as a snack. Next time you are in the grocery store, grab some yellow plantains and make these delicious Venezuelan Sweet Plantains.

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Yellow ripe plantains Butter – For this recipe I prefer to use salted butter. For whole30 use ghee. Oil – vegetable or canola, for whole30 use avocado oil. Sugar – When the plantains are very ripe using the sugar is totally optional since the plantains will caramelize with their own natural sugar. Ground cinnamon

Step By Step Recipe Photo Tutorial

Please check the recipe card at the bottom of the post for exact quantities and detailed instructions (scroll down).

1 – Buy The Right Plantains

To make sweet plantain, you need to buy yellow plantains with black spots/patches. Serve immediately as a side dish to any entrée.

Where Can I Find Plantains?

In The US, plantains are sold in most grocery stores like Walmart or Whole Foods. You’ll need to buy yellow plantains with black spots/patches for this recipe. If you only find green plantains (it happens a lot), buy them green and let them ripe in a dark place in your kitchen. I usually put them in my pantry. 

How To Serve Plantains?

Plantains are also incredibly versatile – serve them alongside your favorite main protein, like this Venezuelan Asado Negro or Venezuelan Carne Mechada, or have them alongside a salad or beans, or enjoy them topped with cheese as a snack.

Storing Instructions

Store leftover plantains in an airtight container in the refrigerator for up to 5 days. To reheat, just place them in the microwave for 30-60 sec. Originally posted April 2019, post content edited to add more helpful information, no change to the recipe in January 2022.  

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