Less than 10 ingredients is all it takes to make this smooth and creamy White bean dip. With a simple make ahead of time trick this white bean dip comes together in just 2 minutes.
It is a great alternative to the classic hummus and can be very addictive. So why is it different from hummus? I have used coconut yogurt instead of oil and tahini which gives a unique refreshing taste to this dip setting it apart from the classic chickpeas hummus. Roasted garlic elevates the overall flavor.
This cannellini dip / white kidney bean is made by cooking the beans from scratch in my instant pot/ pressure cooker . I have pressure cooked it in my Instant pot . After getting my instant pot I have developed a ritual of boiling one kind of bean and lentil that will last me the entire week . This has immensely helped me to include protein in our diet with ease and on everyday basis. I just pressure cook a batch once or twice a week and keep adding to various recipes. How easy it is to get your daily dose of protein ! You may use you traditional stove top pressure cooker for the same or use the store-bought cans. Whatever works. If you do not have an instant pot do not shy away from using canned beans . Made with handful of ingredients if you have the beans boiled already, this dip comes together in 2 minutes .
Serve this dip with crackers ,chips carrots, celery or pita. This time I served this white bean dip with home made crispy pita chips.
Recipe for cooking white/ cannellini beans in instant pot- (with and without soaking ) Rinse 1 cup beans and soak in 3 cups water. Bring it to a rolling boil on the stovetop . Take it out from the heat , place a lid and let it soak 8-10 hours or overnight. 1 ¾ cups water for cooking Method. The beans will double it’s size after overnight soaking. After the beans are soaked overnight discard the water and add 1 ¾ cups of fresh water. Switch on your ip. Place everything above and close the lid, sealing position. Manual high pressure for 9 minutes . Natural pressure (NPR) release. Once the pin goes down open the lid and check if the beans are tender by mashing with a fork. The cooked beans will be approximately 2.5 cups. Forgot to soak beans? Just rinse the beans 2-3 times in a colander with running tap water . For every 1 cup of beans add 3 cups of water to the IP. Close lid , sealing position. Cook on high pressure for 35 minutes. Natural pressure release. Given below is the recipe followed by storing tips, substitutions in the notes.
Recipe for homemade pita chips –
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